Join Tracy for a meaningful series of four yoga classes designed to flow with the natural rhythms of the Earth. Each class coincides with a significant celestial event — the solstices and equinoxes — offering a unique opportunity to connect deeper with yourself and the world around you.
Whether you are a seasoned yogi or new to the practice, this series is an opportunity to deepen your connection with nature, cultivate mindfulness, and nourish your body, mind, and soul. Come flow, breathe, meditate, and connect with the Artemis community as we journey through the cycles of the year together.
Students can expect 75 to 90 minutes of flow and a guided meditation during savasana. Each class begins with a brief talk about the solstice or equinox, a reading for the season we are entering, and a mantra to use as you practice. A carefully curated playlist accompanies each class.
Winter Solstice: Embracing Stillness and Reflection
As we approach the longest night of the year, join us for a practice of deep introspection and inner reflection. In this class we will slow down and turn inward with an unhurried, deliberate flow, including gentle and restorative poses that invite a sense of calm and serenity. Allow yourself to surrender to the quiet of the winter season. Our practice concludes with a guided meditation to honour the darkness and welcome the return of light.
Date
Saturday 19 December 2026, 2:00pm – 4:00pm.
