Flow dynamically from one pose to the next in a sequence that links the breath with movement. Explore a variety of flow classes from classical vinyasa flow to foundations and more as you move mindfully and fluidly.
Vinyasa Flow or Flow classes move students dynamically in a sequence of sun salutations alongside postures that build strength, flexibility, focus and balance. The pace of a Flow class is steady and continuous so it is recommended to have a basic understanding of yoga. Teachers offer varying levels of modification, guided alignment and demonstration