Restorative yoga is your chance to relax! Designed to help slow your body down and initiate the body’s own relaxation response, restorative yoga is an opportunity to gently stretch and quiet the mind.
Roll & Restore
Roll and Restore begins with time to move awareness inwards, then combines the use of yoga therapy balls and gentle restorative yoga. Myofascial release techniques and gentle movement come together to deeply nourish and support your body. This grounding yoga practice will balance the nervous system, calm the mind, and release tension. Don’t miss this opportunity to roll out, refresh, and recover with some self-care!