Based on the teachings of BKS Iyengar, Iyengar Yoga takes a pose-by-pose approach to classical yoga so you can build on your individual progress as you gain strength and increase flexibility. Iyengar Yoga seeks to align the body, mind and breath while using props to make yoga accessible to all. Artemis Yoga offers Iyengar Yoga for all abilities with – Foundations, General, and Continuing – Experienced Level as well as a faster-paced, dynamic Iyengar Express and a specialty Rope Wall class.
Iyengar Fundamentals introduces you to classic yoga poses focusing on alignment and pose-by-pose instruction. This all-level, beginner-friendly class provides a full experience of yoga, concentration, and quieting of the mind. With a demonstration style of instruction, the pace is deliberate and methodical, ideal for those new to yoga or seeking to explore the fundamentals of yoga. Props such as blocks, straps, blankets and chairs make a pose more accessible.