Based on the teachings of BKS Iyengar, Iyengar Yoga takes a pose-by-pose approach to classical yoga so you can build on your individual progress as you gain strength and increase flexibility. Iyengar Yoga seeks to align the body, mind and breath while using props to make yoga accessible to all. The pace is engaging and steady. Artemis Yoga offers Iyengar Yoga for all levels, a continuing class for those seeking to advance as well as a rope wall class.
Every Iyengar Yoga class incorporates a progressive method of teaching designed to open and strengthen the body while drawing the mind inward. All levels are welcome. The pace is engaging and steady. Classes are taught in a well-thought-out sequence based on a family of poses, a physical or intellectual theme to protect the body and engage the mind. You will work with a safe range of motion, body alignment and breath awareness. Props such as blocks, straps, blankets, and chairs are used to enhance a pose or to make a pose more accessible.