An avid athlete, Natalie was introduced to yoga and started a regular practice in 2005 after a series of injuries rendered her unable to maintain her high impact activities. Yoga was the answer to physical healing, resilience and building strength and mobility both in and out of the gym.
With a desire to take her physical and spiritual practice deeper, Natalie sought out teacher training. She completed her first 200-hour Registered Yoga Training (RYT) through Yoga Works under the guidance of Natasha Rizopoulos. She completed her second RYT, a 200 hour-plus soul exploration through the Golden Buddha Yoga School in New Jersey.
Natalie’s yoga background is diverse and robust, with experience in vinyasa yoga, ashtanga yoga, iyengar yoga, katonah yoga, and more. Her classes offer an energetic and creative alignment- based Vinyasa flow for both beginner and seasoned students.
Sage Roundtree’s Yoga for Athletes training inspired Natalie to bring yoga to the “athlete” community where she works with high school and college athletes. Other certifications include Yin and Wall Vinyasa yoga. Most recently, Natalie was certified as a Yoga Tune Up® instructor.
Artemis Yoga is committed to enable individuals with disabilities to participate as fully as possible in classes at our yoga studio. On the first level there is a wheelchair accessible entrance, yoga class studio and bathroom.
All classes on the first floor are wheelchair accessible in our flagship, primary studio. The lower level studio is reached by two stairways. In the event that a class in the lower level is not accessible to a participant, the studio owner or manager on-premise will adjust that class location to the first floor, grade level studio. With reasonable notice, this change will readily be made as an accommodation.
The request can be made in person, via email or telephone and advance notice of the request to the studio is appreciated. Artemis Yoga will make an earnest effort and attempt to provide reasonable accommodation pending timely notice by participants needing such accommodations.
Artemis Yoga will also work with the individual to ensure that participation in class is achievable. This may include providing additional props, chairs or hands-on assistance that the teacher is able to deliver while continuing to teach the class to all participants.
If you have any questions regarding this policy, please reach out directly to the studio owner, Liz Padula.
Artemis Yoga offers “live” online yoga classes through Zoom. To join, find an inviting space to practice and follow the steps below:
Step 1: Use your MINDBODY account with Artemis Yoga to register for the class.
Step 2: Log into https://zoom.us/join and enter the Class-Specific Meeting ID then click “Join”.
Step 3: Once you click on the Meeting ID, register with your name and email in Zoom. Please use your real name so we can match with Mindbody. You will then be entered in the “Waiting Room.”
Step 4: When let in from the waiting room, click “Join with Computer Audio.”
THANK YOU FOR JOINING US ONLINE FOR CLASS!