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Your Next Yoga Read

 

Your Next Yoga Read

Selected By Artemis Yoga Teachers

Looking for your next inspiring summer read? We asked our teachers to share their favorite yoga books. From philosophy and memoir to movement science and meditation, here’s what they recommend.

Staff Picks

Katherine McManus

book titled "balance your hormones, balance your life"

Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness Through Ayurveda, Chinese Medicine, and Western Science

by Claudia Welch

An integrative guide that blends Ayurveda, Chinese Medicine, and Western science to help women understand hormonal balance, stress, and vitality through lifestyle, diet, and awareness.

book titled "breath: the new science of a lost art"

Breath: The New Science of a Lost Art

by James Nestor

A fascinating look into the power of breath and how modern science is catching up with ancient practices. Nestor blends investigative journalism with real-life experiments to reveal how breathing better can transform health.

Danielle da Cruz

book titled "poser: my life in twenty-three yoga poses"

Poser: My Life in Twenty-three Yoga Poses

by Claire Dederer

“I read it just as I started my practice and Dederer’s burning zeal felt highly relatable.” – Danielle da Cruz

A funny, honest memoir chronicling the author’s life through the lens of 23 yoga poses. Dederer reflects on family, marriage, ambition, and aging in a way that’s both relatable and insightful.

book titled "when love comes to light"

When Love Comes to Light: Bringing Wisdom from the Bhagavad Gita into Modern Life

By Richard Freeman and Mary Taylor

“My favorite heavier yoga read. This is a modern day, practical interpretation of the Bhagavad Gita. I sometimes find philosophy a bit slow going, but I devoured this and feel I’ll go back to it many times more.” – Danielle da Cruz

A modern, poetic interpretation of the Bhagavad Gita that brings ancient wisdom into a relatable, present-day context. Ideal for readers who want to understand yogic philosophy through a practical, human lens.

Liz Padula

book titled "the secret power of yoga"

The Secret Power of Yoga: A Woman’s Guide to the Heart and Spirit of the Yoga Sutras

by Nischala Joy Devi

A feminine interpretation of the Yoga Sutras that focuses on compassion, intuition, and heart-centered wisdom. Accessible and empowering.

book titled "bringing yoga to life"

Bringing Yoga to Life: The Everyday Practice of Enlightened Living

By Donna Farhi

A warm and personal book on how yoga principles can be integrated into everyday life. Farhi emphasizes mindfulness, integrity, and inner transformation.

Mary Wixted

book titled "the art of learning"

The Art of Learning: An Inner Journey to Optimal Performance

By Josh Waitzkin

“This one is not directly about yoga, but the Iyengars were great teachers and learners, and so is this guy–I am finding many interesting analogies to yoga learning and teaching concepts in this book, plus it is a great and interesting read. He is a chess master and a master of Tai Chi Chuan, and he is a consultant to the Celtics.” – Mary Wixted

A compelling memoir and guide to mastery from a chess prodigy and martial arts champion. Full of insights on the psychology of learning, it’s deeply relevant to the discipline of yoga and teaching.

book titled "seeking the heart of wisdom"

Seeking the Heart of Wisdom: The Path to Insight Meditation

By Joseph Goldstein and Jack Kornfield

“Iyengar yoga is really a training in meditation. This book has many great teachings that completely align with much of how we practice yoga in the Iyengar tradition.” – Mary Wixted

A foundational text on Vipassana meditation, this book blends Buddhist teachings with real-life applications. Perfect for those wanting to explore meditation as part of their yoga path.

Stacey Jackson-Flammia

Yoga Revolution: A Call to Transform the World Through the Power of Yoga

By Jivana Heyman

A call to action for inclusivity, accessibility, and social justice in yoga. Heyman, founder of Accessible Yoga, offers a powerful reframe of yoga as a tool for liberation for all bodies.

book titled "rest is resistance"

Rest is Resistance: A Manifesto

By Tricia Hersey

A bold, essential manifesto that reclaims rest as a spiritual and political act. Hersey, founder of The Nap Ministry, encourages radical self-care in a culture obsessed with productivity.

Victoria Kuenerz

book titled "go in and in"

Go In and In: Poems From the Heart of Yoga

By Danna Faulds

A heart-opening collection of poetry that speaks to the emotional and spiritual dimensions of yoga.

book titled "light on life"

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

By BKS Iyengar

A profound guide from one of yoga’s most influential teachers. Iyengar reflects on the journey of yoga beyond the mat—toward self-understanding and spiritual growth.

Einat Peled-Katz

book titled "the truth of yoga"

The Truth of Yoga: A Comprehensive Guide to Yoga’s History, Texts, Philosophy, and Practices

By Daniel Simpson

A clear, concise overview of yoga history, texts, and philosophy. Simpson debunks myths and offers well-researched insights for modern practitioners.

book titled "when things fall apart"

When Things Falls Apart: Heart Advice for Difficult Times

By Pema Chodron

A comforting guide through life’s challenges, offering wisdom rooted in Tibetan Buddhism. Chödrön invites us to stay open even in the face of fear or grief.

Meredith Wright

book titled "relax and renew"

Relax and Renew: Restful Yoga for Stressful Times

By Judith Hanson Lasater

The definitive guide to restorative yoga, packed with poses, sequences, and the science behind relaxation. A must-read for those looking to de-stress and recover deeply.

book titled "relax. restore. re-energize."

Restorative Yoga: Relax. Restore. Re-energize.

By Caren Baginski

A beautifully designed book offering step-by-step guidance for restorative poses, breathwork, and affirmations to support emotional balance and deep rest.

Liz Gawel

yoga for a world out of balance

Yoga for a World Out of Balance: Teachings on Ethics and Social Action

By Michael Stone

Stone weaves together yoga philosophy, activism, and social justice, inviting readers to engage in the world with presence and integrity.

book titled "from punk to monk"

From Punk to Monk: A Memoir

By Ray Cappo

An energetic memoir from the frontman of the hardcore band Youth of Today, chronicling his journey from punk rock to Krishna monk, with yoga as the bridge.

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Artemis Yoga welcomes your questions or comments regarding this Statement of Privacy. If you believe that Artemis Yoga has not adhered to this Statement, please contact Artemis Yoga at: 
Artemis Yoga, LLC
639 Mt. Auburn Street
Watertown, Massachusetts 02472
 
Email Address:
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Telephone number:
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Effective as of September 10, 2021

Accommodation Policy

Artemis Yoga is committed to enable individuals with disabilities to participate as fully as possible in classes at our yoga studio. On the first level there is a wheelchair accessible entrance, yoga class studio and bathroom.
All classes on the first floor are wheelchair accessible in our flagship, primary studio. The lower level studio is reached by two stairways. In the event that a class in the lower level is not accessible to a participant, the studio owner or manager on-premise will adjust that class location to the first floor, grade level studio. With reasonable notice, this change will readily be made as an accommodation.


The request can be made in person, via email or telephone and advance notice of the request to the studio is appreciated. Artemis Yoga will make an earnest effort and attempt to provide reasonable accommodation pending timely notice by participants needing such accommodations.

Artemis Yoga will also work with the individual to ensure that participation in class is achievable. This may include providing additional props, chairs or hands-on assistance that the teacher is able to deliver while continuing to teach the class to all participants.

If you have any questions regarding this policy, please reach out directly to the studio owner, Liz Padula.

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“HOW TO” GUIDE FOR ONLINE CLASSES

Artemis Yoga offers “live” online yoga classes through Zoom. To join, find an inviting space to practice and follow the steps below:

Print Instructions

Step 1: Use your MINDBODY account with Artemis Yoga to register for the class. 

  • Meeting ID in the class description.
  • Please register in advance to streamline attendance and to allow us to send you a recording if you miss the class or join late.
  • Please register even if the class is listed as “free community class.”

Step 2: Log into https://zoom.us/join and enter the Class-Specific Meeting ID then click “Join”.  

  • Meeting ID in the class description. 
  • Start the login process 10-15 minutes before class so that you are ready.
  • We recommend downloading the Zoom client on your computer, laptop, tablet, or phone. You can enter the Meeting ID number from there.

Step 3: Once you click on the Meeting ID, register with your name and email in Zoom. Please use your real name so we can match with Mindbody. You will then be entered in the “Waiting Room.” 

  • The Waiting Room is where Artemis Staff checks attendance. If we can’t identify you from your Zoom user name, you will not be let into class. 
  • You will be asked if you registered in Mindbody, if you had trouble doing so, please click “No” and stay in the Waiting Room, we will assist you after class. 
  • We start letting people in from the Waiting Room 15 minutes prior to class. Large classes take a bit for us to check everyone in, please be patient.

Step 4: When let in from the waiting room, click “Join with Computer Audio.” 

  • We mute participants during class but you may unmute yourself at any time to ask questions or to say hello! We like to see you and greet you, though you may choose to turn your camera off. 
  • Use “Chat” to communicate if you do not want to speak out loud. 
  • Zoom prompts for consent to be in a recorded class, please accept so you may continue to be in class. Note that the recording is set to record only the teacher who is in the spotlight. Recordings are sent to registrants who are absent.

THANK YOU FOR JOINING US ONLINE FOR CLASS!