In the Self-Guided Practice, students practice in the same room together yet independently work on where you are in the primary series. This is the traditional teaching style called Mysore (Mysore is the city of origin of the method from India.) If you are new to Ashtanga Yoga, please come to the Self-Guided days first. The teacher works individually with you and provides instruction for new poses as you are ready. You only stay for the length of time that suits your practice level.