Continuing Iyengar Yoga is for experienced students who have a solid understanding of Iyengar Yoga and seek more advanced postures. Students should have regular yoga practice. The pace is engaging and active. This class will refine the alignment of poses with a workshop-style approach focused on detail and precision. Students in this class will regularly practice inversions such as shoulder stands and headstands, and the weekly themes will introduce the full family of poses and pranayama. Props such as blocks, straps, blankets, and chairs may enhance a pose or make a posture more accessible.
