Yoga your way at artemis
We have a variety of yoga styles and classes for students at all levels. Whatever your age, and regardless of flexibility or mobility issues, we have a class for you.
Vinyasa Yoga
Dynamic Movement With Breath
A dynamic flow connecting breath to movement including sun salutations within an active sequence offering both challenge and moments of calm.
Flow dynamically from one pose to the next in a sequence that links the breath with movement. Explore a variety of flow classes from classical vinyasa flow to foundations and more as you move mindfully and fluidly.
Restorative Yoga
Relaxing, Gentle, and Meditative
Restorative yoga is all about slowing down and letting go. This gentle practice uses calming movements and long-held, supported postures to help release tension in the body and quiet the mind. It’s perfect for those looking to relax their muscles and activate the body’s natural relaxation response.
With a focus on deep breathing and mindful awareness, restorative yoga provides a peaceful space to relieve stress, unwind, and reconnect. This soothing practice is ideal for anyone needing a break from the fast pace of life, promoting rest, balance, and mental clarity.
Iyengar Yoga
Skillful Alignment for Body, Mind, and Breath
Iyengar Yoga emphasizes precise alignment and pose-by-pose sequencing to build strength, flexibility, and balance. Rooted in the teachings of BKS Iyengar, this method uses props like blocks and straps to make yoga accessible to all, ensuring proper alignment and deeper engagement in each pose.
Classes range from Foundations for beginners to Advanced levels, with offerings like the dynamic Iyengar Express and the specialized Rope Wall class. Whether you’re new to yoga or an experienced practitioner, Iyengar Yoga provides a thoughtful, supportive approach that integrates body, mind, and breath for a well-rounded practice.