Yin Yoga is informed primarily by three sources: Traditional Chinese Medicine, yogic tradition, and the science of fascia. In Traditional Chinese Medicine, summer is governed by the Fire Element. This workshop offers an embodied exploration of the Fire Element through Yin Yoga postures, meditation, and conversation about cultivating this energy in everyday life.
Expect a full-body Yin Yoga practice, centring poses associated with the Heart and Small Intestine organs and channels, which regulate the Fire Element in the body. The Fire Element is associated with connection, warmth and joy.
Whether you are new to Yin Yoga, or an experienced practitioner, you are welcome at this workshop. Yin Yoga is a mostly floor-based, prop-supported practice.
Date
Saturday 12 June 2027
1:30pm – 3:30pm. In studio and online.