Collaboration
Get Lively & Artemis Yoga
Join Artemis Yoga and Get Lively Studio for a unique mix of restorative yoga and functional fitness to boost your well-being. With shared clients, Jan and Liz are teaming up to offer these classes at their welcoming locations in Watertown, MA.
EAST END WELLNESS COLLABORATIVE!
Class Description
Get Lively® at Artemis Yoga
Join us for a dynamic, full-body workout with Jan Taylor from Get Lively®: Health & Fitness. This class is designed using your own body weight for resistance, with exercises that mimic everyday movements to enhance your overall fitness and daily life.
It’s the perfect complement to your yoga routine, crafted to enhance your practice by building the strength and stability needed for more challenging poses. Whether you’re seasoned at the studio or just getting started, this class offers modifications to challenge all fitness levels. Come ready to get lively and leave feeling empowered and energized!
Today, Jan is on a mission to help more people live a happier, healthier life – she’s on a mission to help you smile more!
Class Description
Artemis yoga at Get Lively® Studio
Join us for an all level yoga class to release, destress and stretch your body. Each class will incorporate traditional yoga postures plus time for relaxation, meditation and mindfulness. For the morning session, you will experience more movement while also learning alignment and transitions. For the evening session with Artemis, you will experience more restorative postures and guided breathwork along with gentle stretching. Join us for one or both of these sessions with Artemis Yoga owner, Liz Padula!
No prior yoga experience needed! You’ll feel more flexible, relaxed and perhaps even feel a bit taller and calmer after this class!