Tracy’s classes are a fun physical practice infused with a sense of calming energy. She mindfully instructs her students through sequences, while offering them the space to listen to their bodies and move with intention. When not teaching or practicing yoga, Tracy can be found spending time with her four nieces and nephews, training for a half-marathon, or relaxing on the beach.
Tracy is a registered 500 hr RYT having completed Jacqui Bonwell’s 200 hour teacher training, a 300 hour Beyond Teaching Yoga Mentorship training with Kevan Gale and a 300 hour training with Natasha Rizopoulos. These trainings not only expanded her own practice but also left her with a deeper understanding of the spiritual side of yoga, as well as established a personal daily meditation practice.
In 2016, Tracy completed Andrew Kelley’s Meditation for Everyone Teacher Training. As a long-time elementary school teacher in the public schools of Newton and Fall River, Tracy is experienced in leading both children and adults classes. Additionally, Tracy has participated on panels and leads workshops on bringing mindfulness into the classroom for Kripalu and the Massachusetts Teachers Association.
Flow - Mondays and Thursdays 9:30am, Fridays at 5:30pm (in studio only)
Artemis Yoga is committed to enable individuals with disabilities to participate as fully as possible in classes at our yoga studio. On the first level there is a wheelchair accessible entrance, yoga class studio and bathroom.
All classes on the first floor are wheelchair accessible in our flagship, primary studio. The lower level studio is reached by two stairways. In the event that a class in the lower level is not accessible to a participant, the studio owner or manager on-premise will adjust that class location to the first floor, grade level studio. With reasonable notice, this change will readily be made as an accommodation.
The request can be made in person, via email or telephone and advance notice of the request to the studio is appreciated. Artemis Yoga will make an earnest effort and attempt to provide reasonable accommodation pending timely notice by participants needing such accommodations.
Artemis Yoga will also work with the individual to ensure that participation in class is achievable. This may include providing additional props, chairs or hands-on assistance that the teacher is able to deliver while continuing to teach the class to all participants.
If you have any questions regarding this policy, please reach out directly to the studio owner, Liz Padula.
Artemis Yoga offers “live” online yoga classes through Zoom. To join, find an inviting space to practice and follow the steps below:
Step 1: Use your MINDBODY account with Artemis Yoga to register for the class.
Step 2: Log into https://zoom.us/join and enter the Class-Specific Meeting ID then click “Join”.
Step 3: Once you click on the Meeting ID, register with your name and email in Zoom. Please use your real name so we can match with Mindbody. You will then be entered in the “Waiting Room.”
Step 4: When let in from the waiting room, click “Join with Computer Audio.”
THANK YOU FOR JOINING US ONLINE FOR CLASS!