As a high school biology teacher, Olga Mezhebovsky would shed the stress of each day in a vigorous, heated vinyasa class. In 2015, Olga completed a yoga teacher training that would shift the direction of her life's work. She decided to pursue movement therapy and went on to receive her Doctorate of Physical Therapy.
Students can expect to be physically challenged by Olga’s class, all while maintaining connection to their breath and the present moment. As a teacher, Olga naturally strikes a balance between strength and softness, creating a space for students to explore practice at a level that feels appropriate and engaging. She teaches with warmth and attends to each individual, offering alignment based direction while welcoming students’ intuition.
Olga is most interested in how the practice can be sustained and enjoyed through an entire lifetime. She believes yoga can support every body, in every phase of life. She sees each practice as a path inwards, to see what happens when the room goes quiet and the body is still. Those insights have helped her cultivate a way of living with confidence and self-reliance. She recently completed her 300 hour yoga teacher training through the Boston Yoga Union.
Flow - Sundays at 8:30am
Artemis Yoga is committed to enable individuals with disabilities to participate as fully as possible in classes at our yoga studio. On the first level there is a wheelchair accessible entrance, yoga class studio and bathroom.
All classes on the first floor are wheelchair accessible in our flagship, primary studio. The lower level studio is reached by two stairways. In the event that a class in the lower level is not accessible to a participant, the studio owner or manager on-premise will adjust that class location to the first floor, grade level studio. With reasonable notice, this change will readily be made as an accommodation.
The request can be made in person, via email or telephone and advance notice of the request to the studio is appreciated. Artemis Yoga will make an earnest effort and attempt to provide reasonable accommodation pending timely notice by participants needing such accommodations.
Artemis Yoga will also work with the individual to ensure that participation in class is achievable. This may include providing additional props, chairs or hands-on assistance that the teacher is able to deliver while continuing to teach the class to all participants.
If you have any questions regarding this policy, please reach out directly to the studio owner, Liz Padula.
Artemis Yoga offers “live” online yoga classes through Zoom. To join, find an inviting space to practice and follow the steps below:
Step 1: Use your MINDBODY account with Artemis Yoga to register for the class.
Step 2: Log into https://zoom.us/join and enter the Class-Specific Meeting ID then click “Join”.
Step 3: Once you click on the Meeting ID, register with your name and email in Zoom. Please use your real name so we can match with Mindbody. You will then be entered in the “Waiting Room.”
Step 4: When let in from the waiting room, click “Join with Computer Audio.”
THANK YOU FOR JOINING US ONLINE FOR CLASS!