Yoga Empower (formerly Strength and Condition) is an immersive moving meditation experience integrating vinyasa flow with mat Pilates and sculpt conditioning with mindfulness throughout. Set to music, the pace is active and continuous with moments of calm. At its core, this class is an exploration of self that will get you out of your head and into your body. Yoga Empower classes move to the beat of the music in a sequence that builds sweat, stamina and calm. The class is empowering, motivating, and meditative. This practice is appropriate for those with a regular yoga or fitness practice and modifications will be available.

*Formerly known as Strength & Condition, this new signature class name more aptly expresses benefits you will see from Yoga Empower!